https://www.shahanahanleycounseling.com/blog-2 daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1692721821504-GJO36QL7ZCHSL980FCWF/image-asset.jpeg https://www.shahanahanleycounseling.com/blog-2/ztfjf2mxhjjo90caao8yrxv1fn4skk monthly 0.5 2025-10-24 https://www.shahanahanleycounseling.com/blog-2/u8u0q43dahbhasexbp3y2exf8gdn33 monthly 0.5 2025-10-24 https://www.shahanahanleycounseling.com/blog-2/km7dvc0a1bxv5g0b9h0atzbkyro8bn monthly 0.5 2025-10-24 https://www.shahanahanleycounseling.com/blog-2/6wuke59z0elspyhnixf7fv12repnxa monthly 0.5 2025-10-24 https://www.shahanahanleycounseling.com/blog-2/mueq59q4mu1klrqmreqk3ewh0s93ml monthly 0.5 2023-08-20 https://www.shahanahanleycounseling.com/blog-2/blog-post-title-three-lx7j9 monthly 0.5 2023-08-20 https://www.shahanahanleycounseling.com/blog-2/blog-post-title-four-g4sya monthly 0.5 2023-08-20 https://www.shahanahanleycounseling.com/blog-2/blog-post-title-two-tps9h monthly 0.5 2023-08-17 https://www.shahanahanleycounseling.com/blog-2/blog-post-title-one-jnhm8 monthly 0.5 2023-08-20 https://www.shahanahanleycounseling.com/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624650272515-2BL5RYJPMEAVRBBMNBV2/unsplash-image-LjVGp3haw4c.jpg Home - Shahana Hanley Counseling Therapy begins with a faith that you came by your struggles honestly, in an effort to protect yourself and make sense of the world. This practice is a safe environment to provide you with a place to speak openly, process your life circumstances, and work together to find healing and growth. In an encouraging therapeutic alliance, you will learn how to identify your triggers and reactions, strengthen your emotional well-being, and find the necessary coping skills to make long-lasting and sustainable change. When we start to understand our suffering and find meaning in our experiences, we can then begin to find ways that provide us with the tools to cope and improve the quality of our lives and our relationships to others Listening is an art and a science and it is my sincerest intention to be of service during this time in your life. Trust in the process. https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624059901093-AZXYS54T5BXSUK5VFJVE/gettyimages-1007157460-612x612.jpg Home - “When we are no longer able to change a situation, we are challenged to change ourselves.” -Victor Frankl https://www.shahanahanleycounseling.com/about-me daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/b2ed8290-6bf1-403a-acfe-f6513a204bb7/IMG_2384.JPG About - Hello. A little bit about me. My specialty is treating narcissistic abuse, depression, anxiety, and trauma. I am well versed in the stressors that impact military families such as transitions and deployments. My therapeutic approach is a mixture of Western theoretical modalities (Internal Family Systems and Cognitive Behavioral Therapy) combined with Eastern practices of mindfulness, meditation, and breath-work. I have over 10 years of experience as a social worker and teach yoga locally. My journey into social work started with working in child abuse, traumatic brain injuries, foster care, school social work, and eventually private practice. Therapy isn’t just about modalities and theoretical frameworks. It is about a relationship between the client and the therapist, a sacred collaboration rooted in care, compassion, and curiosity. My style is one of warmth and intuition always moving at your pace. I look forward to walking with you towards a sustainable and life-enhancing change! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.shahanahanleycounseling.com/contact-me daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624654195905-9VOQ8US302H9F2KH539Y/unsplash-image-nnowxNtCn6c.jpg Contact - Call. Text. Email. I look forward to hearing from you! (850) 290-3899 shahana@shahanahanleycounseling.com 4300 Bayou Boulevard Suite 35B Pensacola, FL 32503 https://www.shahanahanleycounseling.com/404 daily 0.75 2021-06-30 https://www.shahanahanleycounseling.com/services daily 0.75 2025-10-24 https://www.shahanahanleycounseling.com/services/contact monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624228620129-QW6BZOR5GY7KC86QXX27/unsplash-image-A9cLdpV3frg.jpg Services - Existing Clients - Existing Clients Please use the Client Portal to request changes for appointments times and completing documents. https://www.shahanahanleycounseling.com/services/photos monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/c7e9fa48-9204-4834-9513-d37e2041b042/IMG_5587.jpg Services - Location Photos https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/527bcb79-5322-40a3-bdbb-32fcd669fd79/IMG_5595.jpg Services - Location Photos https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/b7c1ac04-13d2-4a78-a98d-fd0b3b1c6b26/IMG_5589.jpg Services - Location Photos https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/64cd6b2e-f361-47a2-88d2-1870cc19eb1e/IMG_8941.jpg Services - Location Photos https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/2d3e91b7-af09-4760-b012-33e9dfcab8c4/IMG_8943.jpg Services - Location Photos https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/45270159-c633-4dee-8ff0-903f23f6012d/IMG_8942.jpg Services - Location Photos https://www.shahanahanleycounseling.com/services/individualtherapy-tr4mb monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624059901093-AZXYS54T5BXSUK5VFJVE/gettyimages-1007157460-612x612.jpg Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623984314316-6AUAEWN8LS5QB111HH3K/gettyimages-185237018-612x612.jpg Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623984234074-T0IXQAYCKSY1PR1SRNCX/gettyimages-73068294-612x612.jpg Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623984686155-GZ553LWVTVHNAK59LA4T/gettyimages-932032540-612x612.jpg Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623984669620-6BEJBNJZ49VH1VMH7AQV/gettyimages-970984818-612x612.jpg Services - Individual Therapy https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623984652942-0ZOERCLLCX98BONLQ4G3/gettyimages-168415508-612x612.jpg Services - Individual Therapy https://www.shahanahanleycounseling.com/services/meditationbreathwork monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1623985137858-KQ6YMQZJ401KS73YQF5P/gettyimages-157381992-612x612.jpg Services - Meditation & Breathwork. - Mindfulness Mindfulness is the practice of being fully engaged in the present moment, aware of where you are, what you’re experiencing, and the physical space you’re inhabiting. Specific examples of mindfulness techniques include meditation, yoga, breathing exercises, and gratitude or self-compassion practices. https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624040048810-VV5JYCI1JHJ38P0V71D7/gettyimages-74377237-612x612.jpg Services - Meditation & Breathwork. https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624041954712-YFRG6LPV59Q43QLMW241/gettyimages-586656565-612x612.jpg Services - Meditation & Breathwork. https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624041938042-SUIXSYMGD4XIE3E56LTX/gettyimages-157637737-612x612.jpg Services - Meditation & Breathwork. https://www.shahanahanleycounseling.com/services/rateinsurance monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624042734669-0KEASW436JAR2SRDQ1TX/gettyimages-122126082-612x612.jpg Services - Rate & Insurance - Rate. $125 per session Check, cash, credit/debit cards accepted. https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624042794332-GLHFATTG4P5WF6VX7O81/gettyimages-915752038-612x612.jpg Services - Rate & Insurance - Insurance. Tricare United Healthcare Aetna Optum Cigna Quest Behavioral Health A Super Bill can be provided for out of network reimbursement. https://www.shahanahanleycounseling.com/services/blogsandarticles monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/60cbef3afe620145a946fc63/1624057397909-I8WW4GAAX7RLYUQ1T8S3/gettyimages-697997672-612x612.jpg Services - Resources